Name: اشتباه رایج در شنای کرال سینه و راه حل آن
Uploaded: 2025-09-13T05:19:47.301762Z
Duration: 7 min 10 s

این ویدیو به بررسی اشتباه رایج شناگران در استفاده از وضعیت سر هنگام شنا می‌پردازد. بسیاری از شناگران به اشتباه سر خود را بالای آب نگه می‌دارند که این کار موجب کمرنگ‌شدن لذت شنا می‌شود. اگر با این مشکل مواجه هستید، حتماً استفاده از عینک شنا مناسب را مدنظر قرار دهید. یادگیری تکنیک درست شنا در کرال سینه به شما کمک می‌کند تا از شنا لذت بیشتری ببرید. اگر عینک شنا مناسب داشته باشید، می‌توانید سر خود را زیر آب نگه دارید و از تجربه شنا کردن خود بهره ببرید. به یاد داشته باشید که برطرف کردن این اشتباه نیاز به تمرین دارد، اما با استفاده از عینک شنا مناسب، کار آسان‌تر خواهد شد. برای شروع، به شما توصیه می‌کنیم عینک شنا را انتخاب کنید که مناسب شما باشد تا بتوانید بهتر و راحت‌تر شنا کنید. در این ویدیو به اصول شناکردن صحیح و اهمیت تکنیک‌های درست خواهیم پرداخت. با ما همراه باشید و لذت شنا کردن را به تجربه‌ای دلچسب تبدیل کنید.

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This is the most common swimming mistake worldwide when people swim with their head above the water. This swimming mistake does not allow people to enjoy swimming.

People often ask question "How to swim with my head above water?" or "How to swim freestyle with my head above water?". There is simple answer that swimming with your head above the water is not good for your health. Many swimmers start doing this mistake due to lack of swimming goggles or knowledge how to swim correctly. However, it is really difficult to get rid of this swimming mistake. People get used to swim with their head about the water.

You could ask then: "How to swim in the ocean?" or "How to swim in the sea without goggles?". I recommend you to get swimming goggles and swim breaststroke correctly that you put your head in the water. This will be much healthier for you.

Breaststroke is difficult swimming style and it can take a while for beginner swimmer to master the correct breaststroke technique. However, breaststroke beginner swimmers should learn how to swim with their head in the water.

You can easily fix this swimming mistake by getting suitable for you swimming goggles. You will notice how much more pleasant to swim breaststroke correctly.

If you swim without swimming goggles, I will show you a short tutorial on how to choose suitable goggles for you. Once you get suitable goggles for you, your breaststroke swimming will be much more enjoyable. You will forget how to swim with your head above water!

Finally, you will learn why it is important to swim correctly and get next steps for improving your swimming.

https://www.youtube.com/watch?v=OftKF5DC09c

این ویدیو به بررسی اشتباه رایج شناگران در استفاده از وضعیت سر هنگام شنا می‌پردازد