Name: آموزش شنا: راهنمایی برای مبتدیان
Uploaded: 2026-07-22T08:13:06.721699Z
Duration: 8 min 40 s
Description: آیا میخواهید شنا کردن را بهطور صحیح یاد بگیرید؟ این ویدیو تمام چیزی را که برای یادگیری شنا به آن نیاز دارید، به شما نشان میدهد. در این آموزش، لازم است مهارتهای پایه شنا را فرابگیرید و سپس به یادگیری سایر سبکها بپردازید.

آیا می‌خواهید شنا کردن را به‌طور صحیح یاد بگیرید؟ این ویدیو تمام چیزی را که برای یادگیری شنا به آن نیاز دارید، به شما نشان می‌دهد. در این آموزش، لازم است مهارت‌های پایه شنا را فرابگیرید و سپس به یادگیری سایر سبک‌ها بپردازید.

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Google Play: https://play.google.com/store/apps/details?id=io.swimup.application

Website: https://swimup.io/

This video will show you everything you need to learn to swim. You will learn the basics of swimming in step-by-step tutorial.

In fact, learning to swim is not hard. It requires correct swimming exercises and your desire to learn swimming. In this swimming tutorial, everyone will learn to swim correctly, from beginner to advanced swimmer who has not been practicing swimming competitively.

So How will you learn to swim?

Firstly, you will get rid of fear of being in the water. You will achieve this by doing first exercise. By doing it without swimming goggles, you will be ready for any stressful situation which can happen in the future. After this exercise, you will be confident.

Most of beginners want to start swimming freestyle as soon as they start the learning process. However, you should firstly learn basic skills of swimming and only then start swimming freestyle.

For the second exercise, we will put the entire head in the water and then relax legs. You main task will be to imagine that you are flying in space. This will help you to relax in the water and learn swimming.

Buoy and star exercises will help you to learn floating in the water and relax you body. Every Olympian performed these swimming drills, so do them and you will gain essential skills for swimming.

Many swimmers ask "How to learn swimming?". It is not a one day process. However, if you consistently perform this exercises, you will be able to swim in couple weeks. So, try your best and let us know how much time it took.

https://www.youtube.com/watch?v=gh5mAtmeR3Y

آیا می‌خواهید شنا کردن را به‌طور صحیح یاد بگیرید؟ این ویدیو تمام چیزی را که برای یادگیری شنا به آن نیاز دارید، به شما نشان می‌دهد