Name: نکات مخفی برای شنای قورباغه
Uploaded: 2025-09-13T05:19:47.301762Z
Duration: 5 min 20 s

در این ویدیو نکات کلیدی برای یادگیری تکنیک شنای قورباغه را خواهید آموخت. شنای قورباغه یکی از محبوب‌ترین سبک‌های شنا در جهان است و همه می‌توانند از مبتدی تا حرفه‌ای آن را بیاموزند. این تکنیک به ظاهر ساده، نیاز به تسلط بر حرکات دست و پا و تکنیک تنفس دارد.

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Breaststroke swimming is the most popular swimming style in the world. People can swim breaststroke with any swimming level, from beginners to advanced swimmers. It may seem that it is easy to learn to swim breaststroke. However, breaststroke technique is not as easy as it seems.

So how to swim breaststroke correctly? In this video, you will learn crucial elements of breaststroke technique that you can swim smoothly and easily. Smooth breaststroke swimming requires good swimming technique. This is why, you will get unique breaststroke technique tips that will help you to learn to swim correctly.

0:00 Breaststroke swimming
0:26 How to do arm strokes
2:04 Breaststroke kick
2:26 Breaststroke kick: Bringing in legs
3:02 Breaststroke kick: Turn feet out
3:37 Breaststroke kick: how to perform a kick
4:17 Smooth breaststroke
4:35 Breathing technique for breaststroke
4:50 SwimUp app - Training plan for you

در این ویدیو نکات کلیدی برای یادگیری تکنیک شنای قورباغه را خواهید آموخت