Name: استرس ناشی از دیگرسازی و راههای مقابله آن
Uploaded: 2025-11-08T03:31:02.077382Z

احساس اضطراب ناشی از دیگرسازی و کلیشه‌سازی می‌تواند تأثیر زیادی بر سلامت و رفاه ما داشته باشد. در این گفتگو، روانشناس اجتماعی والری پردی-گرین‌وی منبع واقعی این اضطراب را کشف کرده و راه‌هایی برای ساخت سیستم‌های حمایتی مقاوم برای خود و دیگران ارائه می‌دهد. او بر اهمیت ایجاد یک دنیای فراگیر و همدل تأکید می‌کند. این گفتگو بخشی از مجموعه «چگونه با احساسات دشوار کنار بیاییم» است.

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The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

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احساس اضطراب ناشی از دیگرسازی و کلیشه‌سازی می‌تواند تأثیر زیادی بر سلامت و رفاه ما داشته باشد

استرس ناشی از دیگرسازی و راه‌های مقابله آن