Name: بهبود شنا: بهترین نکات و تمرینها
Uploaded: 2025-09-13T05:19:47.301762Z
Duration: 13 min 30 s

آیا می‌خواهید در شنای خود پیشرفت کنید؟ در این ویدئو بهترین نکات برای بهبود فرایند تمرینی شما به همراه تکنیک‌های مختلف شنای آزاد بررسی می‌شود. اشتباهات رایج شناگران مبتدی و حرفه‌ای و بهترین تمرینات برای تقویت تکنیک شما آموزش داده می‌شود. یاد خواهید گرفت که چرا ممکن است از کار بر روی تکنیک لذت نبرید و چگونه می‌توانید فرآیند تمرینی خود را بهبود بخشید.

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Website: https://swimup.io/

Download the app and share your app experience in the comments! :)

How to get the real improvement in your swimming? Check out this video!

In this video, I will tell you best tips to improve your training process, we will cover freestyle technical elements, take a look at often mistakes that happen for beginner and amateur swimmers and you will find out best swimming drills for setting up your technique.

First, I will explain you why you do not like so much to work on technique. You will get the best advices on your training process and how to set up your freestyle technique.

Then, we will continue working on freestyle kicks, especially you will learn how to take a breath while doing kicks. Also, I will show you the best swimming drill to get correct body position in the water.

In swimming, it is crucial to set up technical elements step-by-step. Freestyle is hard swimming stroke. It is challenging for beginners to start swimming correctly. Therefore, first you need to learn to swim on the back.

When you feel comfortable swimming on the back, you can start practicing freestyle swimming. The best drill for setting up freestyle arm stroke is "Catch-up" drill. Try to perform an arm stroke with high elbow and to memorize your feelings.

Breaststroke swimming is also much easier to set up while on the back. First, perform breaststroke kicks and then start swimming double arm stroke on the back.

After the swimming lessons, you have foundation for your future swimming improvement. Now, you have capabilities to learn any swimming stroke. Check out my other swimming videos and do not forget to subscribe to the channel!

Artist: Nicolai Heidlas
Title: One Day
https://www.hooksounds.com

آیا می‌خواهید در شنای خود پیشرفت کنید؟ در این ویدئو بهترین نکات برای بهبود فرایند تمرینی شما به همراه تکنیک‌های مختلف شنای آزاد بررسی می‌شود

بهبود شنا: بهترین نکات و تمرین‌ها