Name: ۵ نکته جدید برای شناکردن سریع و روان در استایل آزاد
Uploaded: 2025-09-13T05:19:47.301762Z
Duration: 10 min 30 s

با یادگیری ۵ مهارت اساسی شنا، شما می‌توانید استایل آزاد را به درستی بیاموزید. این نکات، تکنیک‌های لازم را برای شناکردن سریع و روان به شما آموزش می‌دهد. کلا این روش‌ها به شما کمک خواهند کرد تا قدرتمندتر و کارآمدتر در استخر باشید.

ESSENTIAL SWIMMING SKILLS (New Step-by-Step Tutorial)
You will learn 5 essential swimming skills and how to swim freestyle. This is everything you need to learn how to swim correctly. By following these technique tips, you will make your freestyle swimming fast and smooth.

So what are the 5 Essential swimming skills?

The first is Kicking. I will show you a secret tip, how each swimmer can perform a correct freestyle kick. By using my tip, 100% you will learn to perform kicks correctly. You will find out how football can make you a better swimmer!

Next up is mastering the arm stroke. This is simple to make sure you know how to start and perform the correct freestyle arm stroke. You will get a "cheat code" on how to turn your arm to perform an ideal arm stroke. This will make your freestyle swimming perfect!
Also, you will figure out the difference between correct & incorrect arm strokes in swimming technique and why it is similar to running!

Then, I outline a few simple swimming tips for beginner swimmers and triathlon athletes how to make your swimming much easier and to be able to swim much longer distances. Specially, by performing relaxed arm recovery, you will not get tired while swimming freestyle and will be able to save energy for running and cycling in Triathlon competitions.

Finally, I will show you what makes your swimming so heavy, how to fix these mistakes and how this can affect your fitness. "The correct body position" can be achieved by 2 simple steps. After that, your freestyle swimming will be much easier and much faster. (I guarantee results!)

The last swimming skill is the most important! The wrong breathing can ruin the entire swimming technique. I will give you an ultimate guide for breathing. So you will learn how to inhale & exhale correctly, what mistakes you may need to fix and what is the best timing for breathing in swimming.

By following these 5 important swimming skills, you will be the most skilled person in a swimming pool!

https://www.youtube.com/watch?v=icWl2bBMA7E

0:00 - Kicking
1:44 - Arm stroke
5:23 - Arm recovery
6:55 - Body position
8:51 - Breathing

با یادگیری ۵ مهارت اساسی شنا، شما می‌توانید استایل آزاد را به درستی بیاموزید