Name: نحوه شنا کردن به طور روان و بدون خستگی (نکات جدید)
Uploaded: 2025-09-13T05:19:47.301762Z
Duration: 5 min

آیا می‌خواهید یاد بگیرید که چگونه به طور روان و مؤثر شنا کنید؟ در این ویدئو ۵ نکته کلیدی برای شنا کردن به سبک آزاد را به شما آموزش می‌دهیم. این نکات به شما کمک می‌کند تا به راحتی مسافت‌های طولانی را بپیمایید و از خستگی جلوگیری کنید.

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FREESTYLE SWIMMING TUTORIAL - Do you want to learn to swim freestyle smoothly? Remember these 5 most important tips for perfect freestyle swimming.

In this video I will show you briefly 5 most important freestyle swimming elements. 
By following them, you swimming will be smooth and easy, so you can swim long distances with high speed and do not get tired.

Firstly, I will teach you how to breathe while swimming. Once you get the correct breathing rhythm, swimming will not be hard for you anymore. Remember to exhale your air in the water while swimming and to inhale immediately after turning your head to the side.

Then, you will learn how to kick in swimming. Many swimmers make a mistake when they kick too hard. This makes them tired quickly. So you need to learn to kick calmly with the correct rhythm. This will save your energy for swimming.

Also, you will figure out how to perform a freestyle arm stroke with the correct trajectory. Arm strokes give us the most of our speed, this is why it is important to perform it correctly.

Finally, I will show you how to make your freestyle swimming super smooth. You need to decrease water resistance and at the same time use your speed for gliding. This will help you to get the highest possible swimming speed.

These swimming tips and tricks are unique and will help you a lot in swimming.

0:00 How to turn your head for breathing in
0:49 How to breathe out while swimming
1:35 Perform correct swimming kicks
2:40 The most efficient freestyle arm stroke trajectory
3:59 How to swim smoothly

https://www.youtube.com/watch?v=xmEzL1UX38s

آیا می‌خواهید یاد بگیرید که چگونه به طور روان و مؤثر شنا کنید؟ در این ویدئو ۵ نکته کلیدی برای شنا کردن به سبک آزاد را به شما آموزش می‌دهیم