Name: غذای روستایی در آفریقای مرکزی - غذاهای رواندا و رقصهای شگفتانگیز در روستای رواندا
Uploaded: 2025-11-08T03:32:25.880197Z

این روز فوق‌العاده‌ای بود که در آن با غذا و فرهنگ رواندا آشنا شدم. در این ویدیو به سفر به شهر موهونگا و تجربه زندگی روستایی می‌پردازم. ما با هم آب برداشتیم، غذاهای خوشمزه‌ای از مزرعه‌های کوچک تهیه کردیم و از فرهنگ غنی این منطقه لذت بردیم. جامعه محلی با گرمی از ما استقبال کردند و طعم تازه مواد اولیه را در غذای سنتی رواندایی احساس کردیم. آخرین غذای ما، آکابنز، یک غذای معروف از گوشت خوک بود. پس از صرف یک جشن اسلامی از غذا، رقص و شادی کردیم که یکی از نکات بارز این تجربه بود. با تشکر از جامعه محلی و آذیزی لایف برای این تجربه بی‌نظیر!

This was an amazing day of learning about Rwandan food and culture!
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I signed up to go on a tour with Azizi Life, and I did the home food tour. It turned out to be even better than I was expecting, and truly a glimpse into rural life and a community in Rwanda. The food, the culture, and the dancing after lunch was one of the highlights of the day!

Muhanga Town - In the morning we first drove from Kigali to Muhanga Town, about an hour outside of Kigali. The green mountain roads were spectacular. Rwanda is known as the land of 1000 hills, and I think that might be an underestimation as there are never ending hills in this part of Central Africa.

After being warmly greeted and welcomed by the community of ladies, we first went to go fetch water. This is something many of us, myself for sure, take for granted. But in the rural countryside of Africa, even in cities, there are many people who have no running water, and when they need water for anything, they must walk to the well or source of freshwater, and carry all the water they need. It’s something to always remember.

Next we got started cooking all the food. Most of the ingredients for the Rwandan feast they cooked were from right there, on the hillside, from the small family farms. We had dozens of different vegetables, and of course - beans which were one of the most important foods of this regions of Africa. It wouldn’t be Rwandan food without beans as I’ve heard! Final dish was akabenz, a famous Rwandan pork dish.

You could taste the freshness of all the ingredients. The food was honestly a little plain for my usual taste buds, but I fully appreciated the natural ingredients, the simplicity of the dishes, and the love poured into each dish.

After eating a giant Rwandan feast, all of a sudden they started breaking out into dance. It was one of the highlights of this entire experience.

Thank you to the entire community for hosting us and to Azizi Life for setting it up!

MUSIC: https://goo.gl/HwVjdo

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این روز فوق‌العاده‌ای بود که در آن با غذا و فرهنگ رواندا آشنا شدم

غذای روستایی در آفریقای مرکزی - غذاهای رواندا و رقص‌های شگفت‌انگیز در روستای رواندا