Name: چگونه سریعتر شنا کنیم: تکنیکها و تمرینات ساده
Uploaded: 2025-09-08T08:33:31.967737Z
Duration: 6 min 20 s

با این ویدئو، با دو روش ساده، یاد خواهید گرفت که چگونه سریع‌تر شنا کنید. در این ویدئو، سه اشتباه رایج که سرعت شنا شما را کاهش می‌دهد را بررسی می‌کنیم و نحوه‌ی اصلاح آن‌ها را آموزش می‌دهیم. با اصلاح این اشتباهات، می‌توانید موقعیت بدنی صحیح را برای شنا کردن به دست آورید و مقاومت آب را کاهش دهید.

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You will learn how to swim faster by doing only 2 simple things! Your freestyle swimming will be faster, smoother and more relaxed.

Firstly, I will show you 3 most common mistakes that slow down your swimming speed, you will learn how to fix these mistakes and how to swim faster. After fixing these mistakes, you will get the correct body position for swimming, decrease all possible water resistance and improve your speed! Body position is one of the most important elements in freestyle swimming. By improving it, you will surely swim faster.

Secondly, you will learn how to get more power for your arm stroke in swimming and how to swim faster freestyle. I will show how to perform the correct arm stroke in freestyle swimming. Then, you will find out secret tips on how to gain more power for your freestyle arm stroke and to swim faster.

Body rotation will allow you to use your back muscles for arm strokes in freestyle swimming. Also, body rotation is necessary for all Triathlon swimmers. It will allow you to swim faster and efficiently so you will save a lot of energy for cycling and running in your IronMan competitions.

Also, I will show you a perfect drill for all swimmers, from beginners to triathlon swimmers. This drill will help you to keep the correct arm stroke technique, develop power of your arm strokes and get the correct body position. After watching this video, you will learn the main secret how to swim freestyle faster and you will be able to reach new swimming goals.

Follow these tips, develop your swimming technique and you will swim faster!

Timecodes:
00:00 - How to swim smoother
02:26 - How to increase your swimming speed
04:45 - Freestyle body rotation
05:31 - Bonus drill for you!

با این ویدئو، با دو روش ساده، یاد خواهید گرفت که چگونه سریع‌تر شنا کنید

چگونه سریع‌تر شنا کنیم: تکنیک‌ها و تمرینات ساده