Name: بهترین تکنیکهای کیک آزاد برای افزایش سرعت در شنا
Uploaded: 2025-09-13T05:19:47.301762Z
Duration: 12 min 20 s

در این ویدیو، شما یاد خواهید گرفت که چگونه کیک آزاد را به بهترین نحو انجام دهید و بتوانید با سرعت و کارایی بیشتری شنا کنید. ما در ابتدا به اهمیت کیک در شنا و تأثیر آن بر روی موقعیت شما در آب و سرعت شنا خواهیم پرداخت. سپس، بهترین تمرینات شنا که به شما کمک می‌کنند تا در آب با ارتفاع مناسب شنا کنید و پاهایتان را بر روی سطح نگه دارید، معرفی خواهیم کرد.

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In this video, you will learn how to perform freestyle kicks in the best way! You will be able to swim fast and efficiently.

In the beginning, we will figure out, what is the main point of performing kicks in swimming. How does it help us to gain high position in the water and how much does it improve our swimming speed. When you are swimming calmly, you can perform only 2 kicks per 2 arm strokes.

Then, I will show you the best swimming drills that will help you to have high position in the water and to keep legs on the surface.

Next, we will take a detailed look at swimming mistakes that many swimmers do. You will understand how to prevent them and your swimming will ease a lot. For triathlon swimmers it is important to set up correct kicking technique. This will allow to swim efficiently to save a lot of energy.

First, we will start practicing freestyle kicking technique on land. This will allow you to feel correct movements. After that, I will show you swimming drill that will help you in setting up correct freestyle kicks. Kicking next to the wall is one of the most useful swimming drill.

Also, you will learn how to kick off and glide correctly. An arrow position will help you to feel the best possible speed you can have. This will increase your overall swimming level. 

Moreover, in this tutorial, I will show you essential swimming drills that will make your swimming easy and comfortable. 

It is very important that you regularly perform all the drill I have shown you. 

Please, let me know in the comments, what is the most important in swimming?

https://www.youtube.com/watch?v=d-6nhtCfzXY

در این ویدیو، شما یاد خواهید گرفت که چگونه کیک آزاد را به بهترین نحو انجام دهید و بتوانید با سرعت و کارایی بیشتری شنا کنید

بهترین تکنیک‌های کیک آزاد برای افزایش سرعت در شنا